Engage in Wellness Enhance Your Health Enrich Your Life
The Basecamp
Injured? Tired? Health concerns getting in your way? Unmotivated? Not sure where to start? No problem. I can help you get back on track to reach your goals. No matter what your goal is - whether it's to be able to walk around the block, or to complete an Ironman, weight loss or gut health. Let me help you make a plan that will get you on your path to wellness.
The Ascent
You know you have a few places you want to improve, or a nagging injury or health condition that is slowing you down. There is a lot of information out there. What's right for you? Where do you begin? Let me help you raise the bar on your health and performance so that you can reach the next level.
The Peak
You're close to your peak, but know you have some un-tapped potential. There are likely some things you could be doing to improve your athletic recovery, your diet & nutrition, your stress, your mindset. Let me help you break through those limiting barriers so that you can reach your ultimate goals...and beyond!
How We Can Work Together
1-to-1 Health Care
Online & Hybrid Programs
Online & Hybrid Programs
Evidence-based Naturopathic and Sport Nutrition support available in person an online
Online & Hybrid Programs
Online & Hybrid Programs
Online & Hybrid Programs
Work at your own pace or in a group to level-up your health, one step at a time
Educating Communities
Online & Hybrid Programs
Educating Communities
Resources for communities, corporations and continuing education
