{"version":"https://jsonfeed.org/version/1","title":"www.traceyteasdale.com","home_page_url":"https://traceyteasdale.com","description":"www.traceyteasdale.com","author":{"name":"www.traceyteasdale.com"},"items":[{"id":"https://traceyteasdale.com/epic-insights/f/why-recovery-is-a-performance-skill","html_content":"

Every athlete knows that training builds fitness.

","url":"https://traceyteasdale.com/epic-insights/f/why-recovery-is-a-performance-skill","title":"Why Recovery Is a Performance Skill","summary":"Every athlete knows that training builds fitness.","date_modified":"2026-07-22T15:48:22Z"},{"id":"https://traceyteasdale.com/epic-insights/f/before-you-change-your-training-ask-this","html_content":"

Most endurance athletes assume the answer is to train harder.

","url":"https://traceyteasdale.com/epic-insights/f/before-you-change-your-training-ask-this","title":"Before You Change Your Training, Ask This","summary":"Most endurance athletes assume the answer is to train harder.","date_modified":"2026-07-22T03:02:20Z"},{"id":"https://traceyteasdale.com/epic-insights/f/7-reasons-to-get-your-pain-checked-out","html_content":"

1. IT CHANGES THE WAY YOU MOVE

","url":"https://traceyteasdale.com/epic-insights/f/7-reasons-to-get-your-pain-checked-out","title":"7 Reasons to Get Your Pain Checked Out","summary":"1. IT CHANGES THE WAY YOU MOVE","date_modified":"2021-09-07T14:12:54Z"},{"id":"https://traceyteasdale.com/epic-insights/f/winter-running-tips","html_content":"

I managed to get out for my run yesterday, despite a \"bit\" of a snow storm. In outdoor sports, there is no bad weather, only poor choice of gear. ⁠\n⁠\nBut you need BOTH appropriate clothing AND a good strategy for winter ...

","url":"https://traceyteasdale.com/epic-insights/f/winter-running-tips","title":"Winter Running Tips","summary":"I managed to get out for my run yesterday, despite a \"bit\" of a snow storm. In outdoor sports, there is no bad weather, only poor choice of gear. ⁠\n⁠\nBut you need BOTH appropriate clothing AND a good strategy for winter ...","date_modified":"2021-01-27T22:15:11Z"},{"id":"https://traceyteasdale.com/epic-insights/f/tired-of-being-tired","html_content":"

Low energy or feeling overly tired (also know as fatigue) is one of the most common concerns I see in my practice. But it’s not all created equally. And that means there’s more than one solution. There is no “one size fi...

","url":"https://traceyteasdale.com/epic-insights/f/tired-of-being-tired","title":"Tired of Being Tired?","summary":"Low energy or feeling overly tired (also know as fatigue) is one of the most common concerns I see in my practice. But it’s not all created equally. And that means there’s more than one solution. There is no “one size fi...","date_modified":"2020-11-27T22:12:09Z"},{"id":"https://traceyteasdale.com/epic-insights/f/why-you-should-consider-acupuncture-for-your-trigger-points","html_content":"

One of my favourite hands-on treatments to use with my patients is acupuncture. There are several ways acupuncture can be used, and the most effective form I’ve seen clinically for musculoskeletal pain is what’s called d...

","url":"https://traceyteasdale.com/epic-insights/f/why-you-should-consider-acupuncture-for-your-trigger-points","title":"Why you should consider acupuncture for your trigger points","summary":"One of my favourite hands-on treatments to use with my patients is acupuncture. There are several ways acupuncture can be used, and the most effective form I’ve seen clinically for musculoskeletal pain is what’s called d...","date_modified":"2020-08-23T18:01:49Z"},{"id":"https://traceyteasdale.com/epic-insights/f/youre-invited-back-to-the-office","html_content":"

After months of shut-down and virtual-only visits, I'm very happy to announce that I'll be back in the clinic starting this week.\n

","url":"https://traceyteasdale.com/epic-insights/f/youre-invited-back-to-the-office","title":"You're invited back to the office!","summary":"After months of shut-down and virtual-only visits, I'm very happy to announce that I'll be back in the clinic starting this week.\n","date_modified":"2020-06-15T19:00:00Z"},{"id":"https://traceyteasdale.com/epic-insights/f/i-love-leucine","html_content":"

The world of endurance sport has some unique nutritional demands and physique ideals. There is a fine balance between muscle mass and body weight, and energy expenditure and caloric intake that lead to performance gains ...

","url":"https://traceyteasdale.com/epic-insights/f/i-love-leucine","title":"I Love Leucine","summary":"The world of endurance sport has some unique nutritional demands and physique ideals. There is a fine balance between muscle mass and body weight, and energy expenditure and caloric intake that lead to performance gains ...","date_modified":"2020-06-04T01:23:54Z"},{"id":"https://traceyteasdale.com/epic-insights/f/virtual-health-care","html_content":"

Due to the current public health climate, and on recommendations from the Ministry of Health, the governments and the College of Naturopaths of Ontario, I will no longer be seeing patients in person until it is safe to d...

","url":"https://traceyteasdale.com/epic-insights/f/virtual-health-care","title":"Virtual Health Care","summary":"Due to the current public health climate, and on recommendations from the Ministry of Health, the governments and the College of Naturopaths of Ontario, I will no longer be seeing patients in person until it is safe to d...","date_modified":"2020-05-21T00:00:00Z"},{"id":"https://traceyteasdale.com/epic-insights/f/how-do-you-invest-in-your-optimal-state","html_content":"

I'm not promoting gambling, but I LOVE this as an analogy for health and performance.⁠\n⁠\nYou can't get results without a bit of an investment and without consistency. All too often, we invest too little and give up too q...

","url":"https://traceyteasdale.com/epic-insights/f/how-do-you-invest-in-your-optimal-state","title":"How Do You Invest in Your Optimal State?","summary":"I'm not promoting gambling, but I LOVE this as an analogy for health and performance.⁠\n⁠\nYou can't get results without a bit of an investment and without consistency. All too often, we invest too little and give up too q...","date_modified":"2020-05-14T00:17:06Z"},{"id":"https://traceyteasdale.com/epic-insights/f/top-blood-tests-for-athletes","html_content":"

Did you know that you can optimize certain blood markers of health in order to improve your training?⁠\n⁠\nAnd you likely don't have recent values either because your Doc probably won't run them if you're healthy! Some are...

","url":"https://traceyteasdale.com/epic-insights/f/top-blood-tests-for-athletes","title":"Top Blood Tests For Athletes","summary":"Did you know that you can optimize certain blood markers of health in order to improve your training?⁠\n⁠\nAnd you likely don't have recent values either because your Doc probably won't run them if you're healthy! Some are...","date_modified":"2020-05-07T00:00:00Z"},{"id":"https://traceyteasdale.com/epic-insights/f/are-supplements-worth-the-hype","html_content":"

When people think of Naturopathic Doctors, they often think of taking supplements. After all, NDs provide natural medicine and supplements are natural - so it MUST be part of the package, right?

","url":"https://traceyteasdale.com/epic-insights/f/are-supplements-worth-the-hype","title":"Are Supplements Worth the Hype?","summary":"When people think of Naturopathic Doctors, they often think of taking supplements. After all, NDs provide natural medicine and supplements are natural - so it MUST be part of the package, right?","date_modified":"2020-04-29T17:00:00Z"},{"id":"https://traceyteasdale.com/epic-insights/f/is-weight-bearing-exercise-really-best-for-your-bones","html_content":"

We’ve heard over and over that weight-bearing exercise is the best way to build bone mass and bone density. It is one way, but it is not the only way. Newer research has demonstrated that you can increase your bone mass ...

","url":"https://traceyteasdale.com/epic-insights/f/is-weight-bearing-exercise-really-best-for-your-bones","title":"Is weight-bearing exercise really best for your bones?","summary":"We’ve heard over and over that weight-bearing exercise is the best way to build bone mass and bone density. It is one way, but it is not the only way. Newer research has demonstrated that you can increase your bone mass ...","date_modified":"2020-04-22T15:00:00Z"}]}